Football Fans in Training is coming back to Stenhousemuir FC



Warriors in the Community are delighted to announce the return of The SPFL Trust's Football Fans in Training Programme (FFIT).



FFIT is a FREE 12 week course, including an initial measurement session, known as Week 0, that looks to make small changes to peoples lives.

The main aims of the programme are to:
•Increase knowledge of diet & nutrition
•Improve lifestyle choices
•Increase physical activity amongst participants
•Reduce weight and waist measurements
•Increase engagement in other physical activity

There are a number of set criteria, that potential participants must fall into. The Criteria set by The SPFL Trust is that all participants must:
•be aged between 35 and 65 year’s old
•waist size of 38 inches (96.5cm) or more

Every 90-minute session contains a different topic which includes managing your alcohol consumption, understanding food labels and balancing your diet. There is also a physical component to each session. 
This can be a walk around the pitch at Ochilview Park to a game of football.

This will be our 4th intake for men's FFIT and 2nd intake for woman's FFIT at Stenhousemuir FC. 
It will begin with an introductory session known as "Week 0" where measurements will be taken on: Thursday 22nd September 

Woman's – 5.30pm start 
Mens – 6.30pm start 

There are limited spaces in each intake so to avoid disappointment, register your interest NOW!!!!!! 

For further information, and to register please email – community@stenhousemuirfc.com