FREE CLASSES TO GET YOU FIT AND ACTIVE AT STENHOUSEMUIR FOOTBALL CLUB

Thanks to The SPFL Trust, Warriors in the Community will be delivering new Football Fans in Training (FFIT) courses at Ochilview Park in 2018

Football Fans in Training (FFIT) is a FREE 12 week course, for women and men that look to make small changes to their lifestyles.

The main aims of the programme are to:
•Increase knowledge of diet & nutrition •Improve lifestyle choices
•Increase physical activity amongst participants •Reduce weight and waist measurements •Increase engagement in other physical activity

There are a number of set criteria, that potential participants must fall into. The Criteria set by The SPFL Trust is that all participants must:
•Be aged between 35 and 65 year’s old
•Waist size of 38 inches (96.5cm) or more

Every 90 minute session contains a different topic which includes managing your alcohol consumption, understanding food labels & balancing your diet. There is also a physical activity component to each session. This can be a walk around the pitch at Ochilview Park, a circuit training session or a Game of Football.